Healthy Living :: Contract Generator

Welcome to the Personal Health Contract Generator!

This generator will help you with creating a personalized contract that will fit your needs.

Why do I need a contract?

Leading a healthy lifestyle isn't always easy. At times, we slip up, don't feel like exercising, or just get throw a fit and decide to eat whatever we like. That's why it's so important to make a commitment.

This is where a contract comes in. It helps us get back on the horse when we stumble. It reminds us that we're human, that we make mistakes - and that it's okay. But most of all, the contract is a promise by you and to you to do your best, and to continue going even when it's not easy.

How do I use the generator?

Just fill in the form below and click "Create a contract."

Can I create my own contract?

By all means. Remember, the contract is for you. It can be permissive or strict, specific or ambiguous. That said, don't let yourself off the hook. Find a balance between compassion and "tough love". Take your time to write down your potential weak spots (a few examples: self blame, parties, or hamburgers), and make a commitment that you will do your best to change your ways.

Before we get going...

- This contract is only a suggestion. Feel free to accept it as your own, change what you see fit, or create an entirely new one. The most important thing is that the contract serves you and your goals.
- Personal recommendation: print the contact and put it somewhere visible. Perhaps even on the fridge if possible :)
- None of the information submitted in the following form is stored. The contract cannot be seen by anyone other than yourself.
- You must have javascript enabled for the generator to work.

What should I do after I finish my contract?

Head over to "the basics" to learn more about the proccess.

First, a few details about yourself...

My first name is , and my last name is

I want to lose about pounds by

I'm committed to losing this weight and leading a healthier lifestyle because...

I want to feel better I want to live longer I want to look better
I want to improve my confidence I have a special occasion coming up
To fit in a plane seat To avoid embarrassing my family I want more energy
To be able to buy clothes in normal places I want to wear fashionable clothes
I want to take off my clothes at the beach I want to feel healthier
I want to be able to play with my kids I want to be there for my family
Someone passed away in my family from being overweight I made a bet
I suffered from a heart attack I've made a new-years resolution
I want to prove to myself I can do it I want to feel beautiful for the first time
I want to lower the stress in my life I'm curious to know how I'll look
I want to be able to cross my legs I want my family to be proud of me
I want to be able to look at myself in the mirror I want to look and feel younger
I want to be comfortable naked around my partner I want to be able to bend over
I want to be able to work in the garden I'm sick of being the fattest person I know

Other reasons:

Note: To print the contract with the background: In Internet Explorer, click on the print menu, select "Page setup", and check "Print Background Colors and Images." In Firefox, select "Print Preview" from the File Menu. If the background doesn't appear, click the "Page Setup..." button and check "Print Background."